Operating from Overflow

A 6-month somatic coaching program to end the cycle of burnout and finally unlock the ease, flow, leadership, and creativity you’ve been chasing.

This is where your nervous system becomes the foundation of your success, and your body, business, and creative power begin to work together instead of against each other.

APPLY

This is for the brilliant, neurospicy founder, creative or leader who:

🥀 Has done therapy, mindset work, journaling, and productivity hacks, yet still ends up exhausted, anxious, or shut down

🥀 Overfunctions, overachieves, and overdelivers for everyone else, but can barely return a text message

🥀 Knows they’re meant to build something disruptive and beautiful, but feels drained by the very work they’re trying to bring into the world

🥀 Wants expert, compassionate guidance to build practices that energize instead of deplete

Why therapy hasn’t worked—yet

Most of my clients are brilliant. They can explain their trauma. They can name their triggers. They can describe the patterns they’re stuck in. They’ve “done the work.”

But you can’t think your way out of a nervous system pattern.

Therapy gave you awareness. Mindset gave you language. Productivity systems gave you structure. None of it addressed the root—the trauma responses stored in your body.

That’s why, even after years of therapy, you still get triggered by the same things. You still find yourself in the same burnout cycles. You still feel like you’re white-knuckling your way through success.

Somatic coaching is where that changes.

This is a big investment. And it should be.

My clients are leaders, business owners, and high-performing creatives. People who’ve tried everything. People who’ve spent years, sometimes decades, searching for the shift they know is possible.

When we work together, they stop being hijacked by the same triggers that have ruled their lives. They stop pushing through exhaustion. They stop running their businesses from fight-or-flight.

They finally feel ease, flow, and presence—not as a fleeting moment on a yoga retreat, but as a baseline way of operating. They step into a deeper level of leadership and find themselves accomplishing the things that have been on their list for years. 

True leadership isn’t about pushing harder. It’s about cultivating self-trust and learning how to engage with, understand, and process your emotions so you can show up authentically and powerfully for those you support. 

When you lead from a grounded, regulated state instead of a frozen, dysregulated one, you create safety and strength for yourself and others. Leadership is about giving yourself the tools to expand your capacity—not only in your work, but in every area of your life.

When your nervous system is resourced, your leadership changes:

  • Teams trust you more because your presence is steady.

  • Clients respond because they feel your clarity and confidence.

  • Your creative projects finally move forward because you’re no longer stuck in cycles of shutdown or self-doubt.

Operating from overflow isn’t just about feeling better. It’s about leading better.

This is for you if…

  • You’ve tried therapy, coaching, and personal growth work for years but haven’t felt the shift you crave

  • You’re ambitious, visionary, and deeply committed to bringing your business, art, or leadership to life

  • You’re done proving your worth through exhaustion and want a way of working that actually sustains you

  • You’re ready to invest at a high level to get high-level results

This is not for you if…

  • You’re looking for a quick hack, journal prompt, or productivity trick

  • You aren’t willing to engage with your body and emotions, even gently

  • You’d rather stay in the intellectual loop of “knowing why” instead of experiencing change

  • You want someone to fix you instead of being guided into your own power

Why me

I’ve lived the procrastinate-hustle-collapse cycle in every career I’ve had:

  • Top violinist on international stages

  • Software engineer and intrapreneur at a Fortune 500 tech company

  • Artist-healer building a business from scratch

Each time I burned out. Each time I thought “next time it will be different.” It wasn’t—until I learned to work with my nervous system instead of against it.

When I began somatic and experiential work, everything changed. Energy returned. Ideas poured in. I built offers I loved and clients arrived. My creativity became regenerative instead of draining.

That is the work I now bring to you.

I’ve guided CEOs, business owners, and performers who spent years searching for relief. They came to me numb, exhausted, and frustrated. They left finally feeling the shift they’d been chasing for decades.

Not because I gave them more strategies or mindset tools—but because we worked directly with their bodies, their trauma responses, their nervous systems.

This is the missing piece.

Inside Operating from Overflow

  • 2.5-Hour VIP Kickoff: We’ll unearth the root causes of your burnout, map your first steps, and dive into your first somatic healing session

  • Weekly Somatic Healing Sessions (over Zoom) to regulate your nervous system and unlock sustainable ways of working and creating

  • Telegram Voice & Text Support between sessions for real-time recalibration when you slip back into hustle mode

  • Weekly Micro-Win Celebrations to anchor your new patterns in evidence and embodiment

  • “Your Path to Success”, a private coaching portal with supplemental tools to support you in shifting habits, embodiment & identities

  • Access to Workshops & Classes I run during our container

This is a six-month private coaching space where we rewire your system to work with you.

Results my clients experience

🌈 Going from sabbatical burnout to building a freelance career and writing screenplays

🌈 Breaking writer’s block to produce 20k words in a week

🌈 Moving from barely practicing to performing multiple shows per month

🌈 Leaving soul-crushing corporate careers for aligned new work

And—most importantly—finally feeling the shift they’ve been seeking for years.

Investment:
$6,995 USD for 6 months

Multiple payment plans available.

APPLY NOW

The invitation

You’ve spent years proving yourself through exhaustion. Years doing the work without feeling the change you’ve been promised.

This is the space where you stop trying to out-think your depletion and start living from your body’s wisdom.

It’s time to end survival mode.
It’s time to operate from overflow.

BOOK A CALL

FAQs

  • We’ll hold our coaching sessions over Zoom or at HERHAUS in Westminster, CO– whatever works better for you!

    Our async communication between sessions will take place over Telegram or Signal, whichever suits you better.

    My general availability for private coaching is Tuesdays - Thursdays from 10am - 5pm Mountain Time (Denver).

    When we chat after you apply, we can begin to explore some mutually-agreeable times!

  • Woohoo, welcome to the wonderful world of coaching! Here’s a little peek into what it’s like to work together.

    BEFORE WE BEGIN: The VIP Kickoff session helps us overall goals for our coaching engagement, so that we get off to a speedy start.

    WEEKLY SESSIONS:

    — You’ll share your current situation, what you’d ideally like to figure out by the end of the session, and we’ll jump right in!

    — Come to session with what’s REAL and ALIVE for you right now. You don’t need to “get it right” or worry about disappointing me; whatever state you’re in is exactly perfect.

    — Although I’ll be offering a bunch of different tools & strategies to help you get clarity on your stuck places, YOU are in the driver’s seat - and I will ask you for consent before we move forward with a specific tool. I’m next to you, holding the map and showing you the roads we could take to get to your destination.

    TELEGRAM: This is an app where we can send voice memos back and forth as well as texts, images, files etc. This is how we’ll stay in touch between sessions. You can reach out anytime for a question or update, and I’ll respond ASAP during business hours but within 48 hrs at the latest.

  • My toolkit draws from an eclectic set of disciplines. My toolkit includes:

    • Medicine Somatics (techniques from expressive & movement arts therapies)

    • powerful questions

    • techniques from Somatic Experiencing

    • techniques from Acceptance & Commitment Therapy

    • visualizations

    • self-dialogue and parts work (IFS)

    • brainstorming, decision making & project planning frameworks

    I received my coaching education through the Wayfinder Life Coach Training program, an ICF-accredited program led by Martha Beck. These tools have been tested and used by thousands of individuals to great success.

    I have also trained extensively as a Body Temple Dance practitioner and am certified in Medicine Somatics, a cutting-edge modality steeped in movement arts therapies & gestalt work.

    Learn more about my professional & philosophical influences HERE.

  • YES. I myself am neurospicy (gifted, AuDHD and C-PTSD)— and the techniques I discovered, then trained in, worked when nothing else worked. Many of the brilliant, sensitive clients that I work with fit this profile as well.

    Inside our coaching work, we are not diagnosing nor treating mental health conditions— we are repatterning your nervous system in ways that work for folks with divergent brains, using bottom-up methods.

    What this means? You’ll be able to detect your masking faster. You’ll be able to parse what you’re feeling before you slide into burnout.

    And, most importantly: You’ll move from a mindset of FIXING yourself to succeed in business, to SUPPORTING yourself in flourishing & creating in the ways that only you can.

  • The methods I’ve honed through working with dozens of clients are specifically suited to highly sensitive, ambitious, empathetic & very often neurodivergent people. These folks have often been trained to fit into our hyperlogical & linear culture… to their detriment. In my world, your wild imagination and strong emotions are your biggest assets, not a liability, and we work WITH them in coaching & healing instead of repressing them.

    Additionally, most other approaches also have the POV that if you fail, it’s because you’re lazy and you haven’t been trying hard enough. I DO NOT BELIEVE IN THIS. There’s always wisdom to your “falling off the wagon”. We’ll glean that wisdom and use it to help you move forward with more power and momentum.

  • Yes! If you choose not to pay in full, I offer monthly and extended payment plans. I also offer financing through Klarna for more customized options.

  • Absolutely. Book a Connection Call and I’ll guide you in listening to your inner wisdom to make the best choice for you.

    Before then, here are a few questions for you to contemplate:

    – What are the benefits of doing nothing?
    – What are the costs of doing nothing?
    – What are the costs of getting coaching & healing support?
    – What are the benefits getting coaching & healing support?

What clients are saying...

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What clients are saying...

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What clients are saying...

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What clients are saying... • What clients are saying... • What clients are saying... •

“Kate has seriously changed my life in just one session… it’s changed how I move through the world, how I interact in my partnerships, as a mother, as a creative bringing my service & gifts out into the world.”
Brianne Liana
somatics & fertility coach, fiber artist