Years of talk therapy, but still overwhelmed? You're avoiding your body.

Your way of surviving— your family, your schooling, your career— was to be the person who could intellectually understand all the different perspectives, find the pattern & present the answer. 

What that meant:

You had to put your emotions & needs aside.
Over and over again.

Now?

Being the smartest, most intelligent person in the room is the strategy you lean on— which means you are the straight-A therapy student who has analyzed your childhood forwards and backwards.

But intellectual insight about your patterns hasn't gotten you out of overwhelm & burnout.

Venting is just a temporary bandaid.
Validation is a dopamine hit.
And overwhelm is still the backdrop of your life.

Learning to move the energy trapped in your unprocessed emotions through your body is what will finally get you out of overwhelm.

💐 So your nervous system reclaims space to make clear decisions again.
💐 You have the capacity to say no & disappoint people.
💐 And you know how to structure your life around exactly what you need.

Real talk:

From my mid-20s to mid-30s, I spent upwards of $100k in talk therapy and was stuck in overwhelm, perfectionistic patterns and STILL wasn't able to gain traction on starting my business. 

After I learned somatic work?

I created a business where I serve dream clients & built an audience on Instagram of 3k+ followers in just a few years— without overwhelm. Without burnout. While being in the best health of my life.

🔥👉🏻 Somatic work is what takes my clients from writer's block to 20k words in a week, and from overwhelm to building a biz that brings tears of joy to their eyes.

If you're over talking yourself in circles and want to ditch the overwhelm for good— let's work together.

Book a Connection Call to have a zero-pressure chat & explore options for private coaching.